19 Wednesday
7:00 AM
Vinyasa Flow - 60min
with Jenna Brynn Melgar
1 hour
12:00 PM
Vinyasa Flow - 50min
with Whitney Knowlton
50 minutes
06:00 PM
Vinyasa Flow - 60min
with Rachel Jo
1 hour
20 Thursday
7:00 AM
Vinyasa Flow - 60min
with Jenna Brynn Melgar
1 hour
12:00 PM
Vinyasa Flow - 50min
with Stephanie Paolini
50 minutes
04:30 PM
HIIT Your Asana
with Jenna Brynn Melgar
45 minutes
06:00 PM
Candelight Vinyasa 60 minutes
with Whitney Knowlton
1 hour
This 60 minute grounding vinyasa practice is for those looking to center and wind down from their day. You will be guided through deep theme, asana and breath work with calming music in the background.
21 Friday
7:00 AM
Vinyasa Flow - 60 min
with Stephanie Paolini
1 hour
12:00 PM
Vinyasa Flow - 50min
with Whitney Knowlton
50 minutes
04:30 PM
Vinyasa Flow - 60 min
1 hour
22 Saturday
9:30 AM
Vinyasa Flow - 60min
with Katie Buzuvis
1 hour
23 Sunday
9:30 AM
Vinyasa Flow - 90min
with Stephanie Paolini
1 hour and 30 minutes
04:30 PM
Perinatal Yoga
Perinatal Yoga
with GUEST TEACHER
1 hour and 15 minutes
Join this 60 minute all levels class to find centering and strength before, during and after your pregnancy. With vinyasa flow and hatha style sequences we will strengthen our pelvic floor muscles, practice focused breathing and connection with our bodies, and prepare for labor & delivery & recovery. Classes translate well for pregnant and non-pregnant people, students who are trying to conceive and students cleared by their physician for regular exercise after 6 weeks postpartum are welcome. Together we will create a practice that leaves you feeling refreshed and supported. About the teacher: Nicole is a yoga teacher registered with the Yoga Alliance at the 200 hour level as well as in Prenatal Yoga. She studied with Sage Clarke through GLOW Prenatal Yoga School to gain her certification with the goal of helping moms to be & new moms feel empowered to live confidently in their bodies during such a pivotal time. Her practices combine slowing down the mind with engaging throughout the body to provide a great workout and mindful release with each session.
24 Monday
7:00AM
Slow Flow- 60 min
1 hour
12:00 PM
Vinyasa Flow - 50min
50 minutes
04:30 PM
Vinyasa Flow - 60min
with Katie Buzuvis
1 hour
5:00PM
Training Class
1 hour
Test Training
06:00 PM
Foundations - 60min
with Katie Buzuvis
1 hour
25 Tuesday
7:00 AM
Vinyasa Flow - 60min
with Stephanie Paolini
1 hour
12:00 PM
Vinyasa Flow - 50min
with Rachel Jo
50 minutes
04:30 PM
Vinyasa Flow - 60min
with Stephanie Paolini
1 hour
06:00 PM
Vinyasa Flow - 60min
with Stephanie Paolini
1 hour