1 Friday
7:00 AM
Vinyasa Flow - 60 min
with Stephanie Paolini
1 hour
12:00 PM
Vinyasa Flow - 50min
with Sarah Oleson
50 minutes
04:30 PM
Vinyasa Flow - 60 min
with Katie Buzuvis
1 hour
2 Saturday
9:30 AM
Vinyasa Flow - 60min
with Katie Buzuvis
1 hour
02:00 PM
Prenatal Modifications for the Pregnant Yogi Workshop
Prenatal Modifications for the Pregnant Yogi Workshop
1 hour and 30 minutes
Join Nicole Lambert (RYT 200, RPYT, CLC, Doula in training) at 3BY Portsmouth on Saturday, July 2nd at 2PM for a 90 minute workshop geared towards the perinatal student. Whether you are practicing at the beach, or the park or in a traditional yoga studio - feel confident in all your yoga classes throughout your pregnancy with modifications to find your prenatal flow. This workshop is open to all humans who feel this class would benefit them!
3 Sunday
9:30 AM
Vinyasa Flow - 90min
with Stephanie Paolini
1 hour and 30 minutes
4 Monday
Canceled
7:00AM
Slow Flow- 60 min
1 hour
09:00 AM
4th of July Flow with Katie
with Katie Buzuvis
1 hour
Canceled
12:00 PM
Vinyasa Flow - 50min
50 minutes
Canceled
04:30 PM
Vinyasa Flow - 60min
1 hour
Canceled
5:00PM
Training Class
1 hour
Test Training
Canceled
06:00 PM
Foundations - 60min
1 hour
5 Tuesday
7:00 AM
Vinyasa Flow - 60min
with Jenna Brynn Melgar
1 hour
12:00 PM
Vinyasa Flow - 50min
with Rachel Jo
50 minutes
04:30 PM
Vinyasa Flow - 60min
with Katie Buzuvis
1 hour
06:00 PM
Vinyasa Flow - 60min
with Katie Buzuvis
1 hour
6 Wednesday
7:00 AM
Vinyasa Flow - 60min
with Jenna Brynn Melgar
1 hour
12:00 PM
Vinyasa Flow - 50min
with Whitney Knowlton
50 minutes
04:30 PM
Vinyasa Flow - 60min
with Whitney Knowlton
1 hour
06:00 PM
Vinyasa Flow - 60min
with Rachel Jo
1 hour
7 Thursday
7:00 AM
Vinyasa Flow - 60min
with Stephanie Paolini
1 hour
12:00 PM
Vinyasa Flow - 50min
with Stephanie Paolini
50 minutes
04:30 PM
HIIT Your Asana
with Jenna Brynn Melgar
45 minutes
06:00 PM
Candelight Vinyasa 60 minutes
with Whitney Knowlton
1 hour
This 60 minute grounding vinyasa practice is for those looking to center and wind down from their day. You will be guided through deep theme, asana and breath work with calming music in the background.