11 Thursday
7:00 AM
Vinyasa Flow - 60min
with Jenna Brynn Melgar
1 hour
09:30 AM
Vinyasa Flow - 60 min
with Sarah Oleson
1 hour
12:00 PM
Vinyasa Flow - 50min
with Sarah Oleson
50 minutes
04:30 PM
HIIT Your Asana
with Jenna Brynn Melgar
45 minutes
06:00 PM
Candelight Vinyasa 60 minutes
with Suanne Ringlein
1 hour
This 60 minute grounding vinyasa practice is for those looking to center and wind down from their day. You will be guided through deep theme, asana and breath work with calming music in the background.
12 Friday
7:00 AM
Vinyasa Flow - 60 min
with Jenna Brynn Melgar
1 hour
08:45 AM
Morning Meditation
with Whitney Knowlton
30 minutes
Join Whitney from 8:45-9:15 for meditation. Stay for the 9:30AM class or be on your merry meditated way!
09:30 AM
Vinyasa Flow - 60 min
with Whitney Knowlton
1 hour
12:00 PM
Vinyasa Flow - 50min
with Whitney Knowlton
50 minutes
04:30 PM
Vinyasa Flow - 60 min
with Sarah Oleson
1 hour
13 Saturday
08:00 AM
SECOND SATURDAY SWEAT SESH!
with Jenna Brynn Melgar
45 minutes
Join Jenna on the 2nd Saturday of the summer months at 8AM in the Portsmouth studio for Second Saturday Sweat Sesh! SSSS is a new way to kick off your weekend, and this class is accessible for all-levels. SSS is a combination of traditional vinyasa yoga along with bits of power vinyasa and HIIT peppered in (really, anything that Jenna is feeling to get you out of your head and into your body)! The music will be loud, and the class will be fun! Shake up your usual weekend routine with SECOND SATURDAY SWEAT SESH!
9:30 AM
Vinyasa Flow - 60min
with Jenna Brynn Melgar
1 hour
14 Sunday
9:30 AM
Vinyasa Flow - 90min
with Katie Buzuvis
1 hour and 30 minutes
15 Monday
7:00AM
Slow Flow- 60 min
with Dan Caragher
1 hour
09:30 AM
Vinyasa Flow - 60min
with Rachel Jo
1 hour
12:00 PM
Vinyasa Flow - 50min
with Melissa Harrington
50 minutes
04:30 PM
Vinyasa Flow - 60min
with Katie Buzuvis
1 hour
Canceled
5:00PM
Training Class
1 hour
Test Training
06:00 PM
Foundations - 60min
with Katie Buzuvis
1 hour
16 Tuesday
7:00 AM
Vinyasa Flow - 60min
with Stephanie Paolini
1 hour
09:30 AM
Vinyasa Flow - 60 min
with Stephanie Paolini
1 hour
12:00 PM
Vinyasa Flow - 50min
with Rachel Jo
50 minutes
04:30 PM
Vinyasa Flow - 60min
with Stephanie Paolini
1 hour
06:00 PM
Vinyasa Flow - 60min
with Stephanie Paolini
1 hour
17 Wednesday
7:00 AM
Vinyasa Flow - 60min
with Jenna Brynn Melgar
1 hour
09:30 AM
Vinyasa Flow - 60 min
with Caroline Alaimo
1 hour
12:00 PM
Vinyasa Flow - 50min
with Whitney Knowlton
50 minutes
04:30 PM
Vinyasa Flow - 60min
with Whitney Knowlton
1 hour
06:00 PM
Vinyasa Flow - 60min
with Rachel Jo
1 hour