21
Thursday
7:00 AM
Vinyasa Flow - 60min
mit
Holly Ransom
1 Stunde
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
09:30 AM
Vinyasa Flow - 60 min
mit
Ankati Day
1 Stunde
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
12:00 PM
Vinyasa Flow - 50min
mit
Ankati Day
50 Minuten
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
04:30 PM
Vinyasa Flow - 60min
mit
Caroline Alaimo
1 Stunde
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
06:00 PM
Candelight Vinyasa 75 min.
mit
Whitney Knowlton
1 Stunde und 15 Minuten
Candelight Vinyasa is a blend of slower-moving asana (physical poses) and relaxation in a candlelit room. Class begins by guiding students gently into postures and breathing at a slower pace, using props as needed to stretch, strengthen and balance. The second half eases the body into a calming release through restorative poses using props and breath; inviting the mind to grow quiet as you move towards a state of equilibrium. The focus is on easeful movement, breath and reducing stress.
22
Friday
7:00 AM
Vinyasa Flow - 60 min
mit
Sara Bennett
1 Stunde
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
08:45 AM
Morning Meditation
mit
Whitney Knowlton
30 Minuten
Join Whitney from 8:45-9:15 for meditation. Stay for the 9:30AM class or be on your merry meditated way!
09:30 AM
Vinyasa Flow - 60 min
mit
Whitney Knowlton
1 Stunde
12:00 PM
Vinyasa Flow - 50min
mit
Whitney Knowlton
50 Minuten
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
04:30 PM
Vinyasa Flow - 60 min
mit
Erin Sullivan
1 Stunde
06:00 PM
Ground into Gratitude
1 Stunde und 30 Minuten
As we fully arrive into the Autumn season it is time for us to deepen our connection within ourselves and nature and Ground into Gratitude. Come ground down with Kaitlin Muller-Cusack, M.Ed., RYT 200 and Somatic Breathwork Facilitator. Kaitlin is the founder of Taking Root Education, a Nature-Based Education and Mindfulness company here on the Seacoast.
Kaitlin will guide you through low impact mindful movement leading you into yin and restorative poses to really allow your body, mind, and soul to sink into the earth. This intentional grounding will lead you feeling more held and supported as you move through this season. This practice will help align you with feeling rooted within yourself, gratitude for all that nature provides this time of year, and gratitude for giving this gift to yourself.
23
Saturday
8:00 AM
Vinyasa Flow - 60min
mit
Katie Buzuvis
1 Stunde
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
9:30 AM
Vinyasa Flow - 60min
mit
Katie Buzuvis
1 Stunde
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
11:00 AM
Foundations 50 min
mit
Whitney Knowlton
50 Minuten
This class is open to all levels of practice. Our Foundations class sets the foundation for our Vinyasa Flow and is strongly recommended if you have never practiced yoga before, but it is also a wonderful way to relearn the basics if you have been practicing for a while. Expect to move at a slower pace and to learn how to safely get in and out of poses, to learn the names of yoga poses as well as basic vinyasa.
24
Sunday
9:30 AM
Vinyasa Flow with Optional Assists - 90min
mit
Stephanie Paolini
1 Stunde und 30 Minuten
This is our 90 minute vinyasa flow for all levels of practice, for all yogis :) In addition, this class also has a second teacher assisting the practice and giving hands-on adjustments (which are, as always optional). You will have the opportunity in class at the beginning to anonymously opt out any time you are not interested in having hands on assists that class. Why do we assist? Typically, hands-on assists are to simply feel good. Other times we assist to correct alignment or to gently assist a yogi to get deeper into a pose. So, if we come to you, don't think you are doing anything wrong!
05:30 PM
Reiki & Restore
mit
Jill Capobianco
1 Stunde
In need of a wind down?
Come relax and restore your mind, body and spirit through a slow moving series of restorative postures. Jill, our resident reiki master, will offer reiki to those you would like it at the end of class, reiki can also be delivered to those joining us online.
25
Monday
7:00AM
Slow Flow- 60 min
mit
Holly Ransom
1 Stunde
This class is open to all levels of practice. This is a Vinyasa Flow that moves at a slower pace, perfect for newer students as well as those looking to move at a slower pace.
09:30 AM
Vinyasa Flow - 60min
mit
Jill Capobianco
1 Stunde
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
12:00 PM
Vinyasa Flow - 50min
mit
Jill Capobianco
50 Minuten
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
04:30 PM
Vinyasa Flow - 60min
mit
Katie Buzuvis
1 Stunde
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
06:00 PM
Foundations - 60min
mit
Katie Buzuvis
1 Stunde
This class is open to all levels of practice. Our Foundations class sets the foundation for our Vinyasa Flow and is strongly recommended if you have never practiced yoga before, but it is also a wonderful way to relearn the basics if you have been practicing for a while. Expect to move at a slower pace and to learn how to safely get in and out of poses, to learn the names of yoga poses as well as basic vinyasa.
26
Tuesday
7:00 AM
Vinyasa Flow - 60min
mit
Sheila Murray
1 Stunde
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
09:30 AM
Vinyasa Flow - 60 min
mit
Ankati Day
1 Stunde
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
12:00 PM
Vinyasa Flow - 50min
mit
Ankati Day
50 Minuten
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
04:30 PM
Vinyasa Flow - 60min
mit
Stephanie Paolini
1 Stunde
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
06:00 PM
Vinyasa Flow - 75min
mit
Stephanie Paolini
1 Stunde und 15 Minuten
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
27
Wednesday
7:00 AM
Vinyasa Flow - 60min
mit
Ankati Day
1 Stunde
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
09:30 AM
Vinyasa Flow - 60 min
mit
Allison Dudas
1 Stunde
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
12:00 PM
Vinyasa Flow - 50min
mit
Whitney Knowlton
50 Minuten
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
03:00 PM
Vinyasa Flow - 60min
mit
Holly Ransom
1 Stunde
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
04:30 PM
Reiki & Restore - 60min
mit
Erin Sullivan
1 Stunde
This class is open to all levels of practice and no experience is necessary. Restorative yoga is a supported practice that utilizes props such as blankets, bolsters and blocks. This class is helpful in calming your central nervous system and bringing a deep sense of relaxation. Reiki is also offered during class for those that wish to opt it.
06:00 PM
Vinyasa Flow - 60min
mit
Sheila Murray
1 Stunde
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.