11 Monday
7:00AM
Slow Flow- 60 min
mit Dan Caragher
1 Stunde
This class is open to all levels of practice. This is a Vinyasa Flow that moves at a slower pace, perfect for newer students as well as those looking to move at a slower pace.
09:30 AM
Vinyasa Flow - 60min
mit Ankati Day
1 Stunde
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
12:00 PM
Vinyasa Flow - 50min
mit Ankati Day
50 Minuten
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
04:30 PM
Vinyasa Flow - 60min
mit Katie Buzuvis
1 Stunde
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
06:00 PM
Foundations - 60min
mit Katie Buzuvis
1 Stunde
This class is open to all levels of practice. Our Foundations class sets the foundation for our Vinyasa Flow and is strongly recommended if you have never practiced yoga before, but it is also a wonderful way to relearn the basics if you have been practicing for a while. Expect to move at a slower pace and to learn how to safely get in and out of poses, to learn the names of yoga poses as well as basic vinyasa.
12 Tuesday
7:00 AM
Vinyasa Flow - 60min
mit Sheila Murray
1 Stunde
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
09:30 AM
Vinyasa Flow - 60 min
mit Ankati Day
1 Stunde
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
12:00 PM
Vinyasa Flow - 50min
mit Ankati Day
50 Minuten
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
04:30 PM
Vinyasa Flow - 60min
mit Stephanie Paolini
1 Stunde
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
06:00 PM
Vinyasa Flow - 75min
mit Stephanie Paolini
1 Stunde und 15 Minuten
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
13 Wednesday
7:00 AM
Vinyasa Flow - 60min
mit Ankati Day
1 Stunde
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
09:30 AM
Vinyasa Flow - 60 min
mit Allison Dudas
1 Stunde
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
12:00 PM
Vinyasa Flow - 50min
mit Whitney Knowlton
50 Minuten
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
03:00 PM
Vinyasa Flow - 60min
mit Holly Ransom
1 Stunde
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
04:30 PM
Reiki & Restore - 60min
Reiki & Restore - 60min
mit Erin Sullivan
1 Stunde
This class is open to all levels of practice and no experience is necessary. Restorative yoga is a supported practice that utilizes props such as blankets, bolsters and blocks. This class is helpful in calming your central nervous system and bringing a deep sense of relaxation. Reiki is also offered during class for those that wish to opt it.
06:00 PM
Vinyasa Flow - 60min
mit Sheila Murray
1 Stunde
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
14 Thursday
7:00 AM
Vinyasa Flow - 60min
mit Stephanie Paolini
1 Stunde
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
09:30 AM
Vinyasa Flow - 60 min
mit Stephanie Paolini
1 Stunde
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
12:00 PM
Vinyasa Flow - 50min
mit Stephanie Paolini
50 Minuten
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
04:30 PM
Vinyasa Flow - 60min
mit Caroline Alaimo
1 Stunde
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
06:00 PM
Candelight Vinyasa 75 min.
mit Whitney Knowlton
1 Stunde und 15 Minuten
Candelight Vinyasa is a blend of slower-moving asana (physical poses) and relaxation in a candlelit room. Class begins by guiding students gently into postures and breathing at a slower pace, using props as needed to stretch, strengthen and balance. The second half eases the body into a calming release through restorative poses using props and breath; inviting the mind to grow quiet as you move towards a state of equilibrium. The focus is on easeful movement, breath and reducing stress.
15 Friday
7:00 AM
Vinyasa Flow - 60 min
mit Sara Bennett
1 Stunde
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
08:45 AM
Morning Meditation
mit Whitney Knowlton
30 Minuten
Join Whitney from 8:45-9:15 for meditation. Stay for the 9:30AM class or be on your merry meditated way!
09:30 AM
Vinyasa Flow - 60 min
mit Whitney Knowlton
1 Stunde
12:00 PM
Vinyasa Flow - 50min
mit Whitney Knowlton
50 Minuten
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
04:30 PM
Vinyasa Flow - 60 min
mit Erin Sullivan
1 Stunde
16 Saturday
8:00 AM
Vinyasa Flow - 60min
mit Katie Buzuvis
1 Stunde
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
9:30 AM
Vinyasa Flow - 60min
mit Katie Buzuvis
1 Stunde
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
Abgesagt
11:00 AM
Foundations 50 min
50 Minuten
This class is open to all levels of practice. Our Foundations class sets the foundation for our Vinyasa Flow and is strongly recommended if you have never practiced yoga before, but it is also a wonderful way to relearn the basics if you have been practicing for a while. Expect to move at a slower pace and to learn how to safely get in and out of poses, to learn the names of yoga poses as well as basic vinyasa.
17 Sunday
9:30 AM
Vinyasa Flow with Optional Assists - 90min
1 Stunde und 30 Minuten
This is our 90 minute vinyasa flow for all levels of practice, for all yogis :) In addition, this class also has a second teacher assisting the practice and giving hands-on adjustments (which are, as always optional). You will have the opportunity in class at the beginning to anonymously opt out any time you are not interested in having hands on assists that class. Why do we assist? Typically, hands-on assists are to simply feel good. Other times we assist to correct alignment or to gently assist a yogi to get deeper into a pose. So, if we come to you, don't think you are doing anything wrong!
05:30 PM
Reiki & Restore
Reiki & Restore
mit Jill Capobianco
1 Stunde
In need of a wind down? Come relax and restore your mind, body and spirit through a slow moving series of restorative postures. Jill, our resident reiki master, will offer reiki to those you would like it at the end of class, reiki can also be delivered to those joining us online.