30 Monday
7:00AM
Slow Flow- 60 min
med Suanne Ringlein
1 hour
09:30 AM
Vinyasa Flow - 60min
med Jill Capobianco
1 hour
12:00 PM
Vinyasa Flow - 50min
med Melissa Harrington
50 minutes
04:30 PM
Vinyasa Flow - 60min
med Katie Buzuvis
1 hour
Aflyst
5:00PM
Training Class
1 hour
Test Training
06:00 PM
Foundations - 60min
med Katie Buzuvis
1 hour
31 Tuesday
7:00 AM
Vinyasa Flow - 60min
med Jenna Brynn Melgar
1 hour
09:30 AM
Vinyasa Flow - 60 min
med Peighton Winder
1 hour
12:00 PM
Vinyasa Flow - 50min
med Ankati Day
50 minutes
04:30 PM
Vinyasa Flow - 60min
med Whitney Knowlton
1 hour
06:00 PM
Vinyasa Flow - 60min
med Whitney Knowlton
1 hour
1 Wednesday
7:00 AM
Vinyasa Flow - 60min
med Anjali Mehta
1 hour
09:30 AM
Vinyasa Flow - 60 min
med Allison Dudas
1 hour
12:00 PM
Vinyasa Flow - 50min
med Whitney Knowlton
50 minutes
04:30 PM
Yin Vin Flow - 60min
med Whitney Knowlton
1 hour
Yin Yoga is slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with floor poses that are held for longer periods of time than in other styles. This Yin Vin flow will have opportunities to flow with breath (vinyasa) as well as deepen into floor poses (yin) to release tension within the body, calm the mind and reenergize the Prana within.
06:00 PM
Vinyasa Flow - 60min
med Caroline Alaimo
1 hour
2 Thursday
7:00 AM
Vinyasa Flow - 60min
med Ankati Day
1 hour
09:30 AM
Vinyasa Flow - 60 min
med Whitney Knowlton
1 hour
12:00 PM
Vinyasa Flow - 50min
med Ankati Day
50 minutes
04:30 PM
Vinyasa Flow - 60min
med Jenna Brynn Melgar
1 hour
06:00 PM
Candelight Vinyasa 60 minutes
med Whitney Knowlton
1 hour
This 60 minute grounding vinyasa practice is for those looking to center and wind down from their day. You will be guided through deep theme, asana and breath work with calming music in the background.
3 Friday
7:00 AM
Vinyasa Flow - 60 min
med Jenna Brynn Melgar
1 hour
08:45 AM
Morning Meditation
med Whitney Knowlton
30 minutes
Join Whitney from 8:45-9:15 for meditation. Stay for the 9:30AM class or be on your merry meditated way!
09:30 AM
Vinyasa Flow - 60 min
med Whitney Knowlton
1 hour
12:00 PM
Vinyasa Flow - 50min
med Whitney Knowlton
50 minutes
04:30 PM
Vinyasa Flow - 60 min
med Katie Buzuvis
1 hour
4 Saturday
8:00 AM
Vinyasa Flow - 60min
med Katie Buzuvis
1 hour
9:30 AM
Vinyasa Flow - 60min
med Katie Buzuvis
1 hour
Aflyst
11:00 AM
Foundations 50 min
med Whitney Knowlton
50 minutes
50 minute foundational yoga vinyasa class
5 Sunday
9:30 AM
Vinyasa Flow - 90min
med Stephanie Paolini
1 hour and 30 minutes
04:00 PM
Vinyasa Flow - 60 min
med Whitney Knowlton
1 hour
05:15 PM
Restorative
med Whitney Knowlton
1 hour and 15 minutes
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching using all the props! Come wind down and close out your week with 75 minutes of pure relaxation.