4 Monday
7:00AM
Slow Flow- 60 min
med Sheila Murray
1 hour
This class is open to all levels of practice. This is a Vinyasa Flow that moves at a slower pace, perfect for newer students as well as those looking to move at a slower pace.
09:30 AM
Vinyasa Flow - 60min
med Jill Capobianco
1 hour
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
12:00 PM
Vinyasa Flow - 50min
med Jill Capobianco
50 minutes
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
04:30 PM
Vinyasa Flow - 60min
med Katie Buzuvis
1 hour
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
06:00 PM
Foundations - 60min
med Katie Buzuvis
1 hour
This class is open to all levels of practice. Our Foundations class sets the foundation for our Vinyasa Flow and is strongly recommended if you have never practiced yoga before, but it is also a wonderful way to relearn the basics if you have been practicing for a while. Expect to move at a slower pace and to learn how to safely get in and out of poses, to learn the names of yoga poses as well as basic vinyasa.
5 Tuesday
7:00 AM
Vinyasa Flow - 60min
med Sheila Murray
1 hour
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
09:30 AM
Vinyasa Flow - 60 min
med Ankati Day
1 hour
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
12:00 PM
Vinyasa Flow - 50min
med Ankati Day
50 minutes
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
04:30 PM
Vinyasa Flow - 60min
med Stephanie Paolini
1 hour
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
06:00 PM
Vinyasa Flow - 60min
med Stephanie Paolini
1 hour
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
6 Wednesday
7:00 AM
Vinyasa Flow - 60min
med Suanne Ringlein
1 hour
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
09:30 AM
Vinyasa Flow - 60 min
med Allison Dudas
1 hour
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
12:00 PM
Vinyasa Flow - 50min
med Whitney Knowlton
50 minutes
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
04:30 PM
Yin Vin Flow - 60min
med Whitney Knowlton
1 hour
This class is open to all levels of practice. YinVin is a fusion of Yin and Vinyasa. Yin is a practice in which poses are actively held longer than a traditional vinyasa class. This class is not a restorative practice, rather it is a blend of moving the body to get warmed up and then the second half of class is spent at a slower pace, holding poses.
06:00 PM
Vinyasa Flow - 60min
med Caroline Alaimo
1 hour
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
7 Thursday
7:00 AM
Vinyasa Flow - 60min
med Stephanie Paolini
1 hour
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
09:30 AM
Vinyasa Flow - 60 min
med Stephanie Paolini
1 hour
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
12:00 PM
Vinyasa Flow - 50min
med Stephanie Paolini
50 minutes
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
04:30 PM
Vinyasa Flow - 60min
med Sheila Murray
1 hour
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
06:00 PM
Candelight Vinyasa
med Whitney Knowlton
1 hour
Candelight Vinyasa is a blend of slower-moving asana (physical poses) and relaxation in a candlelit room. Class begins by guiding students gently into postures and breathing at a slower pace, using props as needed to stretch, strengthen and balance. The second half eases the body into a calming release through restorative poses using props and breath; inviting the mind to grow quiet as you move towards a state of equilibrium. The focus is on easeful movement, breath and reducing stress.
8 Friday
7:00 AM
Vinyasa Flow - 60 min
med Sara Bennett
1 hour
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
08:45 AM
Morning Meditation
med Whitney Knowlton
30 minutes
Join Whitney from 8:45-9:15 for meditation. Stay for the 9:30AM class or be on your merry meditated way!
09:30 AM
Vinyasa Flow - 60 min
med Whitney Knowlton
1 hour
12:00 PM
Vinyasa Flow - 50min
med Whitney Knowlton
50 minutes
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
04:30 PM
Vinyasa Flow - 60 min
med Anjali Mehta
1 hour
06:00 PM
Yoga Nidra w Reiki
1 hour and 15 minutes
Yoga Nidra is an ancient practice to relieve stress. Also known as Yogic Sleep, it can be as restorative as sleep, though you remain fully conscious. This is a 75 minute practice with is started with a guided meditation to lead you to a state of deep relaxation. Reiki healing energy will be sent out to all participants during the final portion of class. You will leave feeling refreshed, focused and rested. Lead by Jill from 6-715pm
9 Saturday
8:00 AM
Vinyasa Flow - 60min
med Katie Buzuvis
1 hour
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
9:30 AM
Vinyasa Flow - 60min
med Katie Buzuvis
1 hour
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
11:00 AM
Foundations 50 min
med Whitney Knowlton
50 minutes
This class is open to all levels of practice. Our Foundations class sets the foundation for our Vinyasa Flow and is strongly recommended if you have never practiced yoga before, but it is also a wonderful way to relearn the basics if you have been practicing for a while. Expect to move at a slower pace and to learn how to safely get in and out of poses, to learn the names of yoga poses as well as basic vinyasa.
02:00 PM
Chakra Wake Up Call: Survival Archetypes & Emotional Blackmail
Chakra Wake Up Call: Survival Archetypes & Emotional Blackmail
2 hours
Michelle Blanchette is sharing her years of experience working with chakras, yoga and transformational coaching to offer you this special workshop focused on discovering YOU! This two hour workshop will activate the Chakras (energy centers in the body related to who you are from the inside out) through journal prompts, strategic Q&A, moving our body, breath & energy in order to MOVE ourselves beyond personal development into the self discovery of our natural influence & perfection of who we are right here, right NOW. Focusing on the Chakras, we will journey into our “stories” unraveling fact from fiction in order to own our authority and become responsible for our own significance without the need to validate ourselves through others approval or our own personal accomplishments. Finally we will ignite our inner resilience & build on the foundation of trust within ourselves that holds strong when everything else falls apart, or turns out to be fake or untrue.
10 Sunday
9:30 AM
Vinyasa Flow with Optional Assists- 90min
med Stephanie Paolini
1 hour and 30 minutes
This is our 90 minute vinyasa flow for all levels of practice, for all yogis :) In addition, this class also has a second teacher assisting the practice and giving hands-on adjustments (which are, as always optional). You will have the opportunity in class at the beginning to anonymously opt out any time you are not interested in having hands on assists that class. Why do we assist? Typically, hands-on assists are to simply feel good. Other times we assist to correct alignment or to gently assist a yogi to get deeper into a pose. So, if we come to you, don't think you are doing anything wrong!
4:00 PM
Vinyasa Flow - 60min
med Erin Sullivan
1 hour
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
05:30 PM
Restorative
med Jill Capobianco
1 hour
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching using all the props! Come wind down and close out your week with 60 minutes of pure relaxation.