30 Monday
7:00AM
Slow Flow- 60 min
con Suanne Ringlein
una hora
09:30 AM
Vinyasa Flow - 60min
con Jill Capobianco
una hora
12:00 PM
Vinyasa Flow - 50min
con Melissa Harrington
50 minutos
04:30 PM
Vinyasa Flow - 60min
con Katie Buzuvis
una hora
Cancelado
5:00PM
Training Class
una hora
Test Training
06:00 PM
Foundations - 60min
con Katie Buzuvis
una hora
31 Tuesday
7:00 AM
Vinyasa Flow - 60min
con Jenna Brynn Melgar
una hora
09:30 AM
Vinyasa Flow - 60 min
con Peighton Winder
una hora
12:00 PM
Vinyasa Flow - 50min
con Ankati Day
50 minutos
04:30 PM
Vinyasa Flow - 60min
con Whitney Knowlton
una hora
06:00 PM
Vinyasa Flow - 60min
con Whitney Knowlton
una hora
1 Wednesday
7:00 AM
Vinyasa Flow - 60min
con Anjali Mehta
una hora
09:30 AM
Vinyasa Flow - 60 min
con Allison Dudas
una hora
12:00 PM
Vinyasa Flow - 50min
con Whitney Knowlton
50 minutos
04:30 PM
Yin Vin Flow - 60min
con Whitney Knowlton
una hora
Yin Yoga is slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with floor poses that are held for longer periods of time than in other styles. This Yin Vin flow will have opportunities to flow with breath (vinyasa) as well as deepen into floor poses (yin) to release tension within the body, calm the mind and reenergize the Prana within.
06:00 PM
Vinyasa Flow - 60min
con Caroline Alaimo
una hora
2 Thursday
7:00 AM
Vinyasa Flow - 60min
con Ankati Day
una hora
09:30 AM
Vinyasa Flow - 60 min
con Whitney Knowlton
una hora
12:00 PM
Vinyasa Flow - 50min
con Ankati Day
50 minutos
04:30 PM
Vinyasa Flow - 60min
con Jenna Brynn Melgar
una hora
06:00 PM
Candelight Vinyasa 60 minutes
con Whitney Knowlton
una hora
This 60 minute grounding vinyasa practice is for those looking to center and wind down from their day. You will be guided through deep theme, asana and breath work with calming music in the background.
3 Friday
7:00 AM
Vinyasa Flow - 60 min
con Jenna Brynn Melgar
una hora
08:45 AM
Morning Meditation
con Whitney Knowlton
30 minutos
Join Whitney from 8:45-9:15 for meditation. Stay for the 9:30AM class or be on your merry meditated way!
09:30 AM
Vinyasa Flow - 60 min
con Whitney Knowlton
una hora
12:00 PM
Vinyasa Flow - 50min
con Whitney Knowlton
50 minutos
04:30 PM
Vinyasa Flow - 60 min
con Katie Buzuvis
una hora
4 Saturday
8:00 AM
Vinyasa Flow - 60min
con Katie Buzuvis
una hora
9:30 AM
Vinyasa Flow - 60min
con Katie Buzuvis
una hora
Cancelado
11:00 AM
Foundations 50 min
con Whitney Knowlton
50 minutos
50 minute foundational yoga vinyasa class
5 Sunday
9:30 AM
Vinyasa Flow - 90min
con Stephanie Paolini
una hora y 30 minutos
04:00 PM
Vinyasa Flow - 60 min
con Whitney Knowlton
una hora
05:15 PM
Restorative
con Whitney Knowlton
una hora y 15 minutos
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching using all the props! Come wind down and close out your week with 75 minutes of pure relaxation.