una hora y 15 minutos
Join this 60 minute all levels class to find centering and strength before, during and after your pregnancy. With vinyasa flow and hatha style sequences we will strengthen our pelvic floor muscles, practice focused breathing and connection with our bodies, and prepare for labor & delivery & recovery. Classes translate well for pregnant and non-pregnant people, students who are trying to conceive and students cleared by their physician for regular exercise after 6 weeks postpartum are welcome. Together we will create a practice that leaves you feeling refreshed and supported.
About the teacher: Nicole is a yoga teacher registered with the Yoga Alliance at the 200 hour level as well as in Prenatal Yoga. She studied with Sage Clarke through GLOW Prenatal Yoga School to gain her certification with the goal of helping moms to be & new moms feel empowered to live confidently in their bodies during such a pivotal time. Her practices combine slowing down the mind with engaging throughout the body to provide a great workout and mindful release with each session.