19 Wednesday
7:00 AM
Vinyasa Flow - 60min
with Jenna Brynn Melgar
una hora
12:00 PM
Vinyasa Flow - 50min
with Whitney Knowlton
50 minutos
06:00 PM
Vinyasa Flow - 60min
with Rachel Jo
una hora
20 Thursday
7:00 AM
Vinyasa Flow - 60min
with Jenna Brynn Melgar
una hora
12:00 PM
Vinyasa Flow - 50min
with Stephanie Paolini
50 minutos
04:30 PM
HIIT Your Asana
with Jenna Brynn Melgar
45 minutos
06:00 PM
Candelight Vinyasa 60 minutes
with Whitney Knowlton
una hora
21 Friday
7:00 AM
Vinyasa Flow - 60 min
with Stephanie Paolini
una hora
12:00 PM
Vinyasa Flow - 50min
with Whitney Knowlton
50 minutos
04:30 PM
Power Flow - 60 min
with Jenna Brynn Melgar
una hora
7:00PM
Yoga Nidra
with Jill Capobianco
una hora y 30 minutos
With Jill from 7-8:30PM
22 Saturday
9:30 AM
Vinyasa Flow - 60min
with Katie Buzuvis
una hora
06:00 PM
Strong is the New Pretty for Tweens
Strong is the New Pretty for Tweens
una hora y 30 minutos
Yoga and Cardio Dance with Kate & Kelli Ages 8+
23 Sunday
9:30 AM
Vinyasa Flow - 90min
with Stephanie Paolini
una hora y 30 minutos
04:30 PM
Perinatal Yoga
Perinatal Yoga
with GUEST TEACHER
una hora y 15 minutos
Join this 60 minute all levels class to find centering and strength before, during and after your pregnancy. With vinyasa flow and hatha style sequences we will strengthen our pelvic floor muscles, practice focused breathing and connection with our bodies, and prepare for labor & delivery & recovery. Classes translate well for pregnant and non-pregnant people, students who are trying to conceive and students cleared by their physician for regular exercise after 6 weeks postpartum are welcome. Together we will create a practice that leaves you feeling refreshed and supported. About the teacher: Nicole is a yoga teacher registered with the Yoga Alliance at the 200 hour level as well as in Prenatal Yoga. She studied with Sage Clarke through GLOW Prenatal Yoga School to gain her certification with the goal of helping moms to be & new moms feel empowered to live confidently in their bodies during such a pivotal time. Her practices combine slowing down the mind with engaging throughout the body to provide a great workout and mindful release with each session.
24 Monday
7:00AM
Slow Flow- 60 min
with Olivia Fortuna
una hora
12:00 PM
Vinyasa Flow - 50min
with Melissa Harrington (teacher)
50 minutos
04:30 PM
Vinyasa Flow - 60min
with Katie Buzuvis
una hora
5:00PM
Training Class
una hora
Test Training
06:00 PM
Foundations - 60min
with Katie Buzuvis
una hora
25 Tuesday
7:00 AM
Vinyasa Flow - 60min
with Stephanie Paolini
una hora
12:00 PM
Vinyasa Flow - 50min
with Rachel Jo
50 minutos
04:30 PM
Vinyasa Flow - 60min
with Stephanie Paolini
una hora
06:00 PM
Vinyasa Flow - 60min
with Stephanie Paolini
una hora