1 Saturday
8:00 AM
Vinyasa Flow - 60min
with Katie Buzuvis
1 heure
9:30 AM
Vinyasa Flow - 60min
with Katie Buzuvis
1 heure
2 Sunday
9:30 AM
Vinyasa Flow - 90min
with Stephanie Paolini
1 heure et 30 minutes
3 Monday
7:00AM
Slow Flow- 60 min
with Ankati Day
1 heure
09:30 AM
Vinyasa Flow - 60min
with Jill Capobianco
1 heure
12:00 PM
Vinyasa Flow - 50min
with Melissa Harrington
50 minutes
04:30 PM
Vinyasa Flow - 60min
with Katie Buzuvis
1 heure
Annulé
5:00PM
Training Class
1 heure
Test Training
06:00 PM
Foundations - 60min
with Katie Buzuvis
1 heure
4 Tuesday
7:00 AM
Vinyasa Flow - 60min
with Stephanie Paolini
1 heure
09:30 AM
Vinyasa Flow - 60 min
with Peighton Winder
1 heure
12:00 PM
Vinyasa Flow - 50min
with Ankati Day
50 minutes
04:30 PM
Vinyasa Flow - 60min
with Stephanie Paolini
1 heure
06:00 PM
Vinyasa Flow - 60min
with Stephanie Paolini
1 heure
5 Wednesday
7:00 AM
Vinyasa Flow - 60min
with Jenna Brynn Melgar
1 heure
09:30 AM
Vinyasa Flow - 60 min
with Allison Dudas
1 heure
12:00 PM
Vinyasa Flow - 50min
with Whitney Knowlton
50 minutes
04:30 PM
Vinyasa Flow - 60min
with Whitney Knowlton
1 heure
06:00 PM
Vinyasa Flow - 60min
with Caroline Alaimo
1 heure
6 Thursday
7:00 AM
Vinyasa Flow - 60min
with Stephanie Paolini
1 heure
09:30 AM
Vinyasa Flow - 60 min
with Stephanie Paolini
1 heure
12:00 PM
Vinyasa Flow - 50min
with Stephanie Paolini
50 minutes
04:30 PM
HIIT Your Asana
with Jenna Brynn Melgar
45 minutes
06:00 PM
Candelight Vinyasa 60 minutes
with Whitney Knowlton
1 heure
This 60 minute grounding vinyasa practice is for those looking to center and wind down from their day. You will be guided through deep theme, asana and breath work with calming music in the background.
7 Friday
7:00 AM
Vinyasa Flow - 60 min
with Jenna Brynn Melgar
1 heure
08:45 AM
Morning Meditation
with Whitney Knowlton
30 minutes
Join Whitney from 8:45-9:15 for meditation. Stay for the 9:30AM class or be on your merry meditated way!
09:30 AM
Vinyasa Flow - 60 min
with Whitney Knowlton
1 heure
12:00 PM
Vinyasa Flow - 50min
with Whitney Knowlton
50 minutes
04:30 PM
Vinyasa Flow - 60 min
with Olivia Fortuna
1 heure
06:00 PM
Yoga Nidra
with Jill Capobianco
1 heure et 15 minutes
Yoga Nidra is an ancient practice to relieve stress. Also known as Yogic Sleep, it can be as restorative as sleep, though you remain fully conscious. This is a 75 minute practice with is started with a guided meditation to lead you to a state of deep relaxation. Reiki healing energy will be sent out to all participants during the final portion of class. You will leave feeling refreshed, focused and rested. Lead by Jill from 7:15 - 8:30pm