Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.

This is a mindfully heated practice that cultivates strength from the inside out. Expect a blend of flowing vinyasa sequences with intentional strength-building movements, which will leave you feeling more empowered, resilient, and fulfilled. The gentle heat (80° - 85°) supports deeper opening while you build core strength, enhance mobility, and connect breath, movement, and inner power.

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.

Candelight Vinyasa is a blend of slower-moving asana (physical poses) and relaxation in a candlelit room. Class begins by guiding students gently into postures and breathing at a slower pace, using props as needed to stretch, strengthen and balance. The second half eases the body into a calming release through restorative poses using props and breath; inviting the mind to grow quiet as you move towards a state of equilibrium. The focus is on easeful movement, breath and reducing stress.

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.

Join Whitney from 8:45-9:15 for meditation. Stay for the 9:30AM class or be on your merry meditated way!

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.

This class is open to all levels of practice. Our Foundations class sets the foundation for our Vinyasa Flow and is strongly recommended if you have never practiced yoga before, but it is also a wonderful way to relearn the basics if you have been practicing for a while. Expect to move at a slower pace and to learn how to safely get in and out of poses, to learn the names of yoga poses as well as basic vinyasa.

I am a Family Physician, and one of my favorite things to ask people is, “What do you want?” With some steering, the person talks about what they really want, from the heart. At this point, they start to shine (and it feels amazing). With this workshop, you’ll be lead to connect with your inner guide. It’s great, and what comes up is often fun and exciting. We’ll capture this guidance (like a snapshot) and strategize how to move forward with bringing it into your reality. -What to bring: Pen and paper or a journal, $50, we love you but no refunds.

This is our extended length vinyasa flow, adding a bit more time for warm up and cool down than our 60 and 75 minute classes.

Community Classes are a great, low stakes way for new teachers to grow their teaching wings. This class is fully donations based, with all money being sent to a local charity at the end of each month. So come support the next round of new teachers on the Seacoast as well as give to local charities! It is a karmic win-win!

This class is open to all levels of practice. This is a Vinyasa Flow that moves at a slower pace, perfect for newer students as well as those looking to move at a slower pace.

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.

This class is open to all levels of practice. Our Foundations class sets the foundation for our Vinyasa Flow and is strongly recommended if you have never practiced yoga before, but it is also a wonderful way to relearn the basics if you have been practicing for a while. Expect to move at a slower pace and to learn how to safely get in and out of poses, to learn the names of yoga poses as well as basic vinyasa.

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.

Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.