Yin Yoga is slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with floor poses that are held for longer periods of time than in other styles. This Yin Vin flow will have opportunities to flow with breath (vinyasa) as well as deepen into floor poses (yin) to release tension within the body, calm the mind and reenergize the Prana within.

This 60 minute grounding vinyasa practice is for those looking to center and wind down from their day. You will be guided through deep theme, asana and breath work with calming music in the background.

Join Whitney from 8:45-9:15 for meditation. Stay for the 9:30AM class or be on your merry meditated way!

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching using all the props! Come wind down and close out your week with 75 minutes of pure relaxation.