12 Friday
7:00 AM
Vinyasa Flow - 60 min
with Sara Bennett
1 hour
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
08:45 AM
Morning Meditation
with Ankati Day
30 minutes
Join Whitney from 8:45-9:15 for meditation. Stay for the 9:30AM class or be on your merry meditated way!
09:30 AM
Vinyasa Flow - 60 min
with Ankati Day
1 hour
12:00 PM
Vinyasa Flow - 50min
with Ankati Day
50 minutes
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
04:30 PM
Vinyasa Flow - 60 min
1 hour
13 Saturday
8:00 AM
Vinyasa Flow - 60min
with Katie Buzuvis
1 hour
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
9:30 AM
Vinyasa Flow - 60min
with Katie Buzuvis
1 hour
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
11:00 AM
Foundations 50 min
with Sheila Murray
50 minutes
This class is open to all levels of practice. Our Foundations class sets the foundation for our Vinyasa Flow and is strongly recommended if you have never practiced yoga before, but it is also a wonderful way to relearn the basics if you have been practicing for a while. Expect to move at a slower pace and to learn how to safely get in and out of poses, to learn the names of yoga poses as well as basic vinyasa.
02:00 PM
Chakra Wake Up Call: Knowing & Accepting Myself
Chakra Wake Up Call: Knowing & Accepting Myself
with Michelle Blanchette
2 hours
Michelle Blanchette is sharing her years of experience working with chakras, yoga and transformational coaching to offer you this special workshop focused on discovering YOU! This two hour workshop will activate the Chakras (energy centers in the body related to who you are from the inside out) through journal prompts, strategic Q&A, moving our body, breath & energy in order to MOVE ourselves beyond personal development into the self discovery of our natural influence & perfection of who we are right here, right NOW. Focusing on the Chakras, we will journey into our “stories” unraveling fact from fiction in order to own our authority and become responsible for our own significance without the need to validate ourselves through others approval or our own personal accomplishments. Finally we will ignite our inner resilience & build on the foundation of trust within ourselves that holds strong when everything else falls apart, or turns out to be fake or untrue. This workshop is an experience on to itself (and will also be the first of four workshops) combining transformational coaching & yoga to Wake-Up our Chakras! Bring your journal and yoga mat for this event.
14 Sunday
9:30 AM
Vinyasa Flow with Optional Assists - 90min
with Katie Buzuvis
1 hour and 30 minutes
This is our 90 minute vinyasa flow for all levels of practice, for all yogis :) In addition, this class also has a second teacher assisting the practice and giving hands-on adjustments (which are, as always optional). You will have the opportunity in class at the beginning to anonymously opt out any time you are not interested in having hands on assists that class. Why do we assist? Typically, hands-on assists are to simply feel good. Other times we assist to correct alignment or to gently assist a yogi to get deeper into a pose. So, if we come to you, don't think you are doing anything wrong!
15 Monday
7:00AM
Slow Flow- 60 min
with Dan Caragher
1 hour
This class is open to all levels of practice. This is a Vinyasa Flow that moves at a slower pace, perfect for newer students as well as those looking to move at a slower pace.
09:30 AM
Vinyasa Flow - 60min
with Jill Capobianco
1 hour
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
12:00 PM
Vinyasa Flow - 50min
with Jill Capobianco
50 minutes
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
04:30 PM
Vinyasa Flow - 60min
with Katie Buzuvis
1 hour
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
06:00 PM
Foundations - 60min
with Katie Buzuvis
1 hour
This class is open to all levels of practice. Our Foundations class sets the foundation for our Vinyasa Flow and is strongly recommended if you have never practiced yoga before, but it is also a wonderful way to relearn the basics if you have been practicing for a while. Expect to move at a slower pace and to learn how to safely get in and out of poses, to learn the names of yoga poses as well as basic vinyasa.
16 Tuesday
7:00 AM
Vinyasa Flow - 60min
with Sheila Murray
1 hour
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
09:30 AM
Vinyasa Flow - 60 min
with Ankati Day
1 hour
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
12:00 PM
Vinyasa Flow - 50min
with Ankati Day
50 minutes
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
04:30 PM
Vinyasa Flow - 60min
with Ankati Day
1 hour
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
06:00 PM
Vinyasa Flow - 75min
with Ankati Day
1 hour and 15 minutes
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
17 Wednesday
7:00 AM
Vinyasa Flow - 60min
with Sheila Murray
1 hour
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
09:30 AM
Vinyasa Flow - 60 min
with Allison Dudas
1 hour
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
12:00 PM
Vinyasa Flow - 50min
with Allison Dudas
50 minutes
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
04:30 PM
Reiki & Restore - 60min
Reiki & Restore - 60min
with Suanne Ringlein
1 hour
This class is open to all levels of practice and no experience is necessary. Restorative yoga is a supported practice that utilizes props such as blankets, bolsters and blocks. This class is helpful in calming your central nervous system and bringing a deep sense of relaxation. Reiki is also offered during class for those that wish to opt it.
06:00 PM
Vinyasa Flow - 60min
with Caroline Alaimo
1 hour
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
18 Thursday
7:00 AM
Vinyasa Flow - 60min
with Sara Bennett
1 hour
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
09:30 AM
Vinyasa Flow - 60 min
with Sara Bennett
1 hour
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
12:00 PM
Vinyasa Flow - 50min
with Ankati Day
50 minutes
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
04:30 PM
Vinyasa Flow - 60min
with Sheila Murray
1 hour
Open to all levels of practice, vinyasa flow is a practice where the breath is linked with movement. There will be more variations on postures and class flow and students will be encouraged to deepen their practice at their own pace. Newer students will be able to modify to their comfort level.
06:00 PM
Candelight Vinyasa 75 min.
with Suanne Ringlein
1 hour and 15 minutes
Candelight Vinyasa is a blend of slower-moving asana (physical poses) and relaxation in a candlelit room. Class begins by guiding students gently into postures and breathing at a slower pace, using props as needed to stretch, strengthen and balance. The second half eases the body into a calming release through restorative poses using props and breath; inviting the mind to grow quiet as you move towards a state of equilibrium. The focus is on easeful movement, breath and reducing stress.